These hearing protection advice can prevent age -related damage in the elderly

Hearing loss is one of the most common conditions affecting the elderly, with approximately one in three American between 65 and 74 affected, according to the National Institutes of Health (NIH).

Although a part of this loss is due to the hair cells of the interior ears which decompose with age and do not also collect vibrations, by webmd, certain risk factors can be controlled with behavior modifications.

Make small changes now can help protect your ears and hear Later in life, experts advise.

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Here are some practical tips that you can start implementing today.

1. Limit exposure to strong noises

Whether it is a overcrowded concert, intense traffic or constant buzzing electrical tools, repeated exposure to high noise levels is known to cause permanent damage to the delicate structures of the inner ear.

One of the most effective ways to protect your hearing as you age is to limit your exposure to these noisy environments, says NIH.

Make small changes now can help protect your ears and hear in life later, advise experts. (istock)

Even small adjustments, such as lowering the volume on your headphones or taking silent breaks during a noisy event, can make a big difference over time.

2. Enjoy your ears in noisy environments

Damage to the inner ear can occur long before it appears during an audience test, according to the NIH, which means that prevention is essential.

When strong situations are inevitable and you expect to be exposed for more than a few minutes, experts recommend carrying ear protection, such as foam earplugs or noise strengthening ears.

One of the most effective ways to protect your hearing as you age is to limit your exposure to noisy environments.

Foam earplugs are an affordable and easy -to -transport option; They reduce the noise from 15 to 30 decibels, webmd states.

The ears, which cover the whole ear, offer similar protection and can be worn with ear caps for additional defense.

Some ear caps are designed to also reduce sound in all frequencies, making them ideal for musicians or anyone who wants a clear but quieter audio.

3. Have your audience checked regularly

Like dental cleansing or sight exams, regular hearing exams are an important element in maintaining overall health.

The World Health Organization (WHO) recommends that adults aged 50 to 64. Their hearing was detected by an audiologist every five years.

Foam earplugs are an affordable and easy -to -transport option that reduces noise from 15 to 30 decibels. (istock)

Hearing examinations are particularly important for those who have family history of hearing loss, to predict the difficulty of hearing conversations, have a high degree of exposure to noise, often hear sound in the ears or have no previous test history.

Your health care provider will assess to what extent your audience operates and checks the first signs of loss.

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“Screening does not always mean undergoing a complete audience test,” said Fox News Digital Lindsay Creed, a audiologist and associate director of the associated practices of the American Speech-Langoage-Hearing Association (ASHA).

“This can start with a few simple questions from your doctor during a routine physique, or even a short questionnaire in the first step.”

The World Health Organization recommends that adults aged 50 to 64. (istock)

4. Avoid smoking

Smoking does not only affect your lungs and your heart – it can also harm your hearing.

According to a study by NIH, current smokers are 61% more likely to undergo a common hearing loss compared to non-smokers.

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The good news? Stop smoking makes a difference.

Former smokers who have resigned for more than five years have reduced their risk to almost as weak as individuals who have never smoked, revealed the same study.

5 Be aware of the age -related ear conditions

Although hearing loss is common with age, this is not the only hearing problem.

According to the AARP (American Association of Retired Persons), conditions such as tinnitus, which often culminates between 60 and 69 years, can also develop. Tinnitus causes persistent sounds such as ringing, hissing, buzzing or whooshing in the ears.

Current smokers are 61% more likely to undergo a common hearing loss compared to non-smokers. (istock)

Most cases are linked to the hearing loss neurosensory, the type which generally occurs with age, notes the American Tinnitus Association.

Although there is no remedy, various treatments can help reduce the impact of symptoms.

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Another condition which becomes more common with age is the dizzying benin paroxysmal (BPPV), which causes brief but intense episodes of vertigo, according to Mayo Clinic.

This happens when tiny calcium crystals in the output of the inner ear out of words.

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The audiologist Lindsay Creed noted that cranial trauma is generally the cause in young people, but among those over 50, natural changes related to the inner ear are more likely the culprit.

The American Tinnitus Association notes that most cases of tinnitus are linked to the neurosensory hearing loss, the type which generally occurs with age. (istock)

Once someone lives BPPV, future episodes become more likely.

The condition can often be dealt with with a simple in progress maneuver made by a health professional to reposition the crystals, although Creed advises to try it home without advice.

6. Check medications for negative effects

Many drugs are known to cause hearing alteration, including certain cancer and antibiotic drugs, according to WebMD.

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If you take a prescription medication, experts recommend checking with your doctor to make sure that it is not known to have an impact on ear health.