The Mediterranean regime associated with other changes prevents diabetes in the elderly

Eating a Mediterranean diet – including many products, whole grains and healthy fats – while adding some healthy lifestyle behavior could reduce the risk of diabetes by almost a third.

It is according to research published on August 25 in Annals of Internal Medicine, which revealed that after a Mediterranean style regime as well as calories control, regular activity and professional support reduced the risk of developing type 2 diabetes of 31%.

The results come from the planned and more test, a six -year study of nearly 4,800 elderly people in Spain who were overweight or obese and at risk of diabetes.

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“In practical terms, the addition of calories and physical activity control to the Mediterranean regime has prevented about three out of 100 people from developing diabetes,” said co-author Miguel Martínez-González, professor at the University of Navarra in Spain, in a press release.

“It is a clear and measurable advantage for public health.”

Experts say that simple lifestyle changes could help prevent millions of new cases of diabetes. (istock)

“We are faced with a global diabetes epidemic,” said co-author Frank Hu, the professor of nutrition and epidemiology of Fredrick J. Stare at the Harvard Th Chan School of Public Health, in the statement.

Type 2 diabetes is one of the fastest growth health problems in the world, affecting almost 16% of American adults, according to centers for disease control and prevention. Experts say that simple lifestyle changes could help prevent millions of new cases.

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What the diet looks like

The Mediterranean diet mainly consists of the following ingredients.

• Lots of fruits, vegetables and whole grains
• Healthy fats, like olive oil and nuts
• Moderate quantities of fish, lean proteins and dairy products
• Small or no red meat

This way of eating has been linked to better heart health, improving insulin sensitivity and reduced inflammation.

The Mediterranean diet has been linked to better heart health, improving insulin sensitivity and reduced inflammation. (istock)

Lauren Harris-Pincues, recorded food blogger, based in New Jersey, previously spoke to Fox News Digital of the advantages of whole food diets like this.

“Carbohydrates rich in fibers such as fruits, vegetables, beans / legumes, nuts and whole grains are beneficial to achieve fiber objectives, support intestinal health and help prevent lifestyle,” she said.

Study design

The study examined nearly 4,800 people in Spain who were overweight or obese and at risk of diabetes.

Half of the group followed a Mediterranean diet while incorporating additional lifestyle changes, in particular by cutting around 600 calories per day, adding moderate exercise (such as a quick walking or light force training) and receive professional weight loss support.

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The other half followed a Mediterranean regime without calorie restriction, orientation of exercise or additional support.

After six years, the first group had a lower risk of 31% to develop diabetes. On average, they also lost 3.3 kilograms (about 7 pounds) and cut 3.6 centimeters (about 1.4 inches) of their size.

“The addition of calories and physical activity control to the Mediterranean diet prevented about three out of 100 people from developing diabetes.”

The control group has lost significantly less, only 0.6 kilogram (1.3 pounds) and has almost no size size change.

“The best lifestyle strategy to reduce the risk of diabetes is to lose weight by adhering to a healthy and reduced energy diet and by increasing physical activity,” physical activity Jordi Salas-Salvadó, MD, professor at the University of Rovira I Virgili in Spain, in Fox New Digital.

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Although the Mediterranean diet is not the only diet that could help prevent diabetes, it offers a “very durable and long-term weight loss option,” he added.

Salas-Salvadó noted that no previous try assessed the effect of reducing calories in the context of a healthy diet and relatively rich in fats.

After six years, the group that has changed their diet, exercised regularly and received professional support presented a risk of 31% of diabetes. (istock)

Dr. Marc Siegel, professor of medicine in clinic at the Nyu Langone Medical Center and Fox News Senior Medical Analyst, was not involved in the study, but previously talked about the effects of the Mediterranean regime.

“The alternative – saturated fats, salts and sugars – are not healthy and increases the risk of obesity, high blood pressure, diabetes and cancer, which increase all the risk of mortality,” he told Fox News Digital.

Potential limitations

The approach to the study on diet monitoring, physical activity and weight loss makes it difficult to assess the factor has had the most impact, according to Salas-Salvadó.

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He also pointed out that because participants were older adults in Spain, other studies are necessary to assess results in other populations, such as young people and non -Mediterranean populations.