The “7 a” super-agency revealed in Framework for Healthy Longvity

It has been proven that living a healthy lifestyle to promote longevity, but the experts accelerate seven stages.

The Longevity Experts David Cravit and Larry Wolf, co -founders of the web magazine and the newsletter SuperinNEWS.com, recently published “The Superaging Workbook” – A follow -up of their book 2023, “Superaging: Geln Old Without Old”.

In the book, the authors map the “7 like super-aging” for optimal health and longevity.

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In an interview with Fox News Digital, Cravit and Wolf spoke of the art of “aging without age”.

David Cravit (left) and Larry Wolf (right) are authors of “The Super Aging Workbook”. (David Cravit; Larry Wolf)

“I may be 65 years old, but I could be 30 more here,” said Cravit based in Canada. “I can do new things. I can create new things. I can grow up. I can learn. I can do.”

“There are 101,000 Americans over 100 years old … If I have a positive attitude, I can literally aspire to live at 100, and that is the super-agents.”

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You will find below the seven in super-aged shared in the book.

1. Attitude

Having a positive attitude is the n ° 1 aspect of the super-aging, according to the authors.

“It’s good to have a good attitude. It’s a kind of generic belief,” said Cravit. “But now they have sought this to the cellular level. It is not only a generously good thing. It affects your health and your longevity.”

“The Supering Workbook” includes mental exercises to help maintain cognitive capacity. (Flashpoint Books)

“People with a positive attitude survive people with a negative attitude because it reduces stress, which, in turn, reduces inflammation, and inflammation is the cause of most age -related diseases.”

Cravit encourages the elderly to actively improve their attitude and work on positive thinking.

2. Consciousness

According to experts, this is constantly new research on how to live a longer life, which is why awareness is the key to longevity, according to experts.

“It’s about age without age.”

This includes new studies on the advantages of reducing time spent sitting or changing an aspect of your diet.

Staying aware of the latest discoveries and “pursuing them proactively” will make it possible to make appropriate lifestyle changes, suggested Cravit.

3. Activity

In addition to a good nutrition, staying active with daily exercise is a proven way of extending the lifespan.

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According to Wolf, the emphasis on flexibility, strength, breathing, balance and global movement is a “critical” part of health.

“Get up a few times a day, do five minutes, move, do a few squats, do anything for five minutes,” he suggested. “It will have a huge positive impact on your well-being.”

Staying physically and mentally is the key to longevity. (istock)

Mental activity is another critical variable, because it is important to “constantly exercise” the brain to keep it young and alive, he said.

“You have to do new things and work on difficult things to maintain your intellectual acuity,” added Wolf, who is currently in the 80s.

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“I took over the Tai Chi Swordsmanship, which is very fun … It really stretches me cognitively in a new way.”

4. Realization

After retirement, it is crucial to continue to define and seek new objectives, whether or not it relates to your previous profession.

“You need objectives,” said Wolf. “Whether it’s volunteering, going back to school, learning something new or lateral agitation … You need a goal. You have to do something and focus on it and enjoy it.”

The pursuit of the objective after retirement is important for overall health, experts agree. (istock)

5.

Attachments to important people in your life – partners, family and friends – will also continue to keep you young.

“I am lucky to have been married to the same wonderful lady for almost 60 years,” said Wolf.

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“Cultivating contacts with people you love, with the people you love, expanding your social network, are all very critical.”

6. Autonomy

Maintaining autonomy can help ensure physical and financial independence as people age, according to experts in the book. Doing things by yourself can help you live longer and offer a greater feeling of control over your life.

“If you are going to live longer, you must be able to finance it,” said Wolf. “You have to manage your money so that it lasts, and you can keep what you need especially to live and prosper well.”

These seven simple stages “will grant a longer life, healthier and much more fulfilling,” said the authors. (istock)

7.

Seniors can deal with many obstacles as they age, including egism and online crooks, have warned the authors.

Wolf encourages the elderly to be aware of the origin of online information and “which offers you what”.

“Internet is endemic with bad people who are trying to defraud quite inventively,” he said.

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The most “critical component” of super-aging is a fulfilling life, added Wolf.

“Have the right attitude, make aware of the critical things that happen, keep moving, eat well, cultivate your social network and do things that interest you,” he advised.

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“These are simple, basic and every day things you can do, that practically anyone can do. And it will give a longer life, healthier and much more fulfilling … Life is great, and it can continue to be great if you just approach it in the right way.”