Recommendations of non-fiction books for the month of awareness of mental health
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I was diagnosed with an obsessive-compulsive disorder at the age of 13. More than half of my life later, it is a condition with which I learned to live – with pushes, expanses of remission and continuous management. It was, without any hesitation, the most difficult thing I have experienced. I do not think that I could have crossed it without books on the OCD which both made me feel less alone and helped me learn management strategies. Brain Lock by Jeffrey Mr. Schwartz was particularly significant for me.
Because I know of the first hand how a book can help with recovery, I compiled five non-fiction recommendations for the month of awareness of mental health. They offer each of the powerful perspectives, whether among the memories, research, professional advice or a mixture of the three. If you are looking to understand you better, a loved one or mental health as a whole, I hope you will find what you are looking for in them.
The collected schizophrenias By Esmé Weijun Wang
The essayist Esmé Weijun Wang was diagnosed with a schizo-deffective disorder in their twenties, a chronic disease that is one of the “collected schizophrenoières”. In this book, she reflects on life with an often stigmatized condition, her experiences with psychosis and her disillusionment with labeling.
Faced with the invisible: the struggle to focus mental health in medicine By Damon Tweedy
With a mixture of research and personal experiences, the professor of psychiatry Damon Tweedy questions the tendency of internal medicine to deal with physical conditions while ignoring signs of mental illness. He recommends that doctors are undergoing mental health training, regardless of their specialization, both to reduce stigma and fully treat a patient’s symptoms.
The deepest well: cure the long -term effects of infantile adversity by Nadine Burke Harris
The next recommendation is the infantile trauma of physiological damage that can have on our body. Inspired by her research and experiences as a pediatrician, she explains the long -term effects of the unfavorable experiences of childhood, how to help children who have undergone trauma as a caregiver and how to treat trauma from childhood to adulthood.
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Because we are bad: the TOC and a lost girl in thought by Lily Bailey
Journalist Lily Bailey began to have intrusive thoughts in childhood, including thoughts which, she said, would injure others if she did not control them. Through years of treatment, she shares how she learned to trust herself and free herself from her obsessive thoughts. This book Demyalte Stereotypes on TOC.
Narrowing: a journey through anxiety and the body by Alexandra Shaker
Psychologist Alexandra Shaker explores the body-corps of chronic anxiety and why he can be so difficult to treat. She also shares strategies to channel anxiety in resilience and accept emotion as a human experience.
Taking care of your mental health is a continuous journey. It does not start and ends with May. For more recommendations, consult these 7 books for better mental health – as Really autoos: a transformer program to redefine well-being by Pooja Lakshmin and It didn’t start with you by Mark Wolynn.
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This week, we highlight a guide to read the news! If you have been curious to know what the news has to offer and want to be part of your reading life, get to know the form and find out where you can find good ones so that you can start right away. Read the rest for an extract and become an All Access member to unlock the full message.
May is the month of the news, when it is on your reading list this month? Short stories are one of my favorite things to read at the moment. Life is busy and the news is fictions that can be integrated in an eventful day. Instead of using the method to one chapter per night to make your way through a novel, what could that look like a new one every night?
I love news precisely because they are just as interesting, complex and beautiful as the longer fiction, but they are more realistic to read when you have a lot.
I have a confession: I hate news. Okay, okay, maybe “hatred” is too strong a word. Let’s just say that I essentially refused to read them. You may wonder why I would have such a strong aversion to the news.
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