People reaching 100 accumulate diseases more slowly, shows research

Living to see 100 is a major feat that has a common thread.

Recent studies on centenarians – people who are in the hundred – have found that they suffer from fewer diseases overall, develop them more slowly and are less likely to undergo deadly conditions compared to people who live shorter lives.

A study in 2024 of Sweden, published in the German journal, examined the historical data of people over 60 years born between 1912 and 1922.

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The researchers followed these individuals from 1972 to 2022, given the age of their death and medical complications such as a stroke, a myocardial infarction, a hip fracture and various cancers.

Centenarians have proven to have a lower risk of life specific to age for all conditions, with the exception of hip fractures, which suggests that children aged 100 are capable of delaying and avoiding many age -related diseases rather than surviving them.

People who live at 100 are less likely to undergo fatal conditions compared to people who live shorter lives, have discovered researchers. (istock)

The results dispute the idea that a longer lifespan inevitably leads to higher disease rates, the researchers said.

Another study in August 2025, conducted by the same researchers and published in The Lancet, examined how the elderly accumulate and manage health problems during a lifespan, instead of avoiding them.

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The researchers followed the health of the participants born between 1920 and 1922, comparing the trajectories of the centenary disease to those who did not live so long.

These 100 years and over have proven to have fewer diagnosed conditions and also diseases accumulated at a slower rate.

It has been found that centenarians have fewer diagnosed health problems and accumulate diseases more slowly. (istock)

The researchers found that cardiovascular diseases were the most common diagnoses in all ages, but they contributed less to the burden of global disease among those who reached 100.

Malignant tumors, such as cancer cells that are generally propagated, were more widely present in centenarians, while neuropsychiatric conditions, such as anxious and dementia, were less common.

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People in the hundred also proved to have fewer diseases occurring at the same time and were more likely to have conditions confined to a single group of diseases.

“Future research should aim to identify the genetic, epigenetic and environmental factors underlying these models to illuminate early preventive strategies that promote longevity and resilience,” noted researchers.

People born in the 1920s avoided harmful additives and food radiation for many years, a gerontologist said. (istock)

What distinguishes centenarians

Dr. Macie P. Smith, a approved social worker and approved gerontologist based in South Carolina, said that it was “completely logical” that people who avoid serious illnesses such as strokes and heart diseases live beyond 100 years.

People who have reached 100 are considered “traditionalists”, who have generally avoided exposure to harmful elements such as radiation, additives, preservatives and artificial dyes in food, Smith told Fox News Digital.

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“They were not exposed to an abundance of modern medicine either,” she said. “They counted more on natural remedies and biological foods.”

Modern technology and global connections, which were not available for centenarians, could also contribute to stress and other mental health factors, according to Smith.

Modern technology and global connections, which were not available for centenarians, could also contribute to stress and other mental health factors, said an expert. (H. Armstrong Roberts / ClassicStock / Getty Images)

“They had the ability to take care of their own business while reducing their stress levels,” she said. “It alone causes a longer life … When you disturb the affairs of others, you take care of the problems of others, thus increasing stress levels. This is called the trauma trauma.”

Smith also thinks that the older generation is more “free of mind”.

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“They have not taken the restrictions that we take today to look in a certain way or be in a certain way in public,” she said. “There was much less control at the time.”

“Yes, they had their difficulties that we do not see today; however, they just appeared in a different way, and they were treated in a different way.”

The adoption of a healthy lifestyle will now help to ward off health complications later, said a doctor. (istock)

Choosing your path when you are younger will determine how you live when you are older, noted Smith, whether it be independence or dependence, or to live alone or in a community.

Taking healthy lifestyle decisions from the start can also considerably reduce the risk of complications in the future, which can have an impact on longevity.

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Smith recommends eating a low -fat diet, with a low content of salt and brain health and eliminating processed foods, while managing stress, engaging with family and friends, staying active and sleeping adequate.

“It will extend life and improve the quality of life,” she said.