How bread could affect your mondtale mood and symptoms, according to experts

Regarding the drop in mental health, the emphasis is generally placed on therapy, medication or lifestyle changes such as exercise and mindfulness – but could the culprit be on your plate?

The experts spoke to Fox News Digital to shed light on the surprising link between gluten, intestinal health and what we feel.

“Nutrition is one of the most underestimated factors in mental health,” said Dr. Pete Sulack, a healthy-based health practitioner and founder of the BE Resilient program.

Experts reveal a 5 -step approach to healthier intestine and stronger immunity

The food we eat directly influences the production of well-being chemicals and levels of inflammation in our body, he noted, factors that help shape mood, concentration and emotional resilience.

Kim Kulp, a dietitian nutritionist and owner of The Gut Health Connection in the San Francisco Bay region, agreed, noting that a lack of nutrients in food means that the brain does not get what it should work with its best.

A recorded dietitian nutritionist highlights the fact that intestinal microbes react to the food that people eat, influencing the mood for the best or for the worst. (istock)

The “intestinal brain axis” (the communication line between the digestive system and the brain) is the place where intestinal microbes react to the food that people eat, influencing mood for the best or for worse, according to Kulp.

The role of gluten

Among many culprits in the modern diet, gluten – a protein found in wheat, rye and barley, ingredients commonly used to make pasta and bread – have attracted a lot of attention.

Eating these common foods could reduce the risk of Alzheimer

While celiac disease is a well-known autoimmune condition triggered by gluten, Sulack stressed that even people without celiac can suffer from what is called “sensitivity to non-cellular gluten”.

Gluten has been shown to increase intestinal permeability (commonly known as “fleeing intestine”). This can lead to inflammation of the body and brain, which causes symptoms such as fatigue, anxiety, mood swings and brain fog, according to experts.

Although celiac disease is a well-known autoimmune condition triggered by gluten, even people without celiac can suffer from gluten sensitivity. (istock)

This inflammation interferes with the balance of neurotransmitters and can worsen conditions such as depression, anxiety and ADHD.

This means that your toast or your daily sandwich could contribute to emotional turbulence without you realizing it.

This could particularly affect those who are already suffering from mental health symptoms, have gluten sensitivity or eat varieties of highly transformed bread, suitable for experts.

Better and worst buns for your health, according to nutrition experts

In his clinical practice, Sulack said he had seen spectacular mood and concentration improvements when patients eliminate gluten as well as other inflammatory foods.

Kulp, however, offered a slightly different socket.

“If you do not have celiac disease or non-cellular gluten sensitivity, gluten has not proven to be harmful to mental health,” she told Fox News Digital.

“If you do not have celiac disease or non -cellular gluten sensitivity, gluten has not proven to be harmful to mental health,” said a dietitian nutritionist. (istock)

Diets like the Mediterranean diet, which include whole grains that contain gluten, have proven to be supported cognitive function and reduce symptoms of anxiety and depression – which suggests that bread is not always the enemy.

The two experts have agreed that the type and quality of bread make all the difference.

“Too many people focus on what to avoid in their diet, not what to include.”

Sulack has warned of modern and ultra -approved breads wrapped with refined additives and flours, which are most likely to trigger symptoms of inflammation and mental health.

He extended this warning to ultra -intensive foods in general, many of which contain gluten as well as sugar, seed oils and chemical additives.

Click here to obtain the Fox News app

These foods are often devoid of nutritional value and, according to experts, actively feed inflammation in the body and the brain.

With the importance of whole foods in mind, Kulp stressed that bread can be a precious part of a mental support diet.

Diets have been shown to be the Mediterranean diet, which include whole grains with gluten, support cognitive function and reduce symptoms of anxiety and depression. (istock)

“Too many people focus on what to avoid in their diet and not what to include,” she said. “Often, healthy foods are cut due to poor information from social media and the Internet.”

Full wheat bread is an excellent source of whole grains, noted Kulp.

Click here to register for our Health Newsletter

Even for those who have sensitivities, gluten-free breads based on quinoa, millet or leaven can be good alternatives, she said, adding: “There is a bread for almost everyone.”

As Sulack says: “We cannot make sure to get out of what many eat their way.”

For more health items, visit www.foxnews.com/health

Experts have highlighted certain key nutrients which are essential to mental health, including omega-3 fatty acids, vitamins B (in particular B6, B12 and Folate), vitamin D, magnesium and amino acids such as tryptophan.

These nutrients support mood regulation and are often deficient in people with anxiety or depression, they noted.