Eating foods rich in choline could reduce the risk of Alzheimer’s, research reveals research

Reducing the risk of Alzheimer’s might be as simple as eating good food.

A new study carried out by researchers from Boston, Chicago and Washington, DC, revealed that eating foods rich in choline could reduce the risk of developing common dementia.

Choline is an essential micronutrient that is found in various foods, including poultry, dairy products (such as milk, yogurt and eggs), cruciferous vegetables such as broccoli and Brussels cabbage, beans and certain fish, according to USDA.

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Choline’s food intake has been associated with a lower risk of cognitive function and a reduction in the risk of dementia, the researchers concluded.

In the study, participants are on average 81 years old who had no Alzheimer’s food questionnaires and underwent annual neurological examinations.

A new study carried out by researchers from Boston, Chicago and Washington, DC, revealed that eating foods rich in choline could reduce the risk of developing common dementia. (istock)

After an eight -year follow -up, the researchers determined that the consumption of around 350 milligrams of choline per day was associated with the lowest risk of clinical diagnostics from Alzheimer in the elderly.

The recorded dietitian nutritionist based in Los Angeles, Ilana Muhlstein, also supported the impact of choline on brain health, citing a study based in China in 2024 which found that the contribution improves cognitive function, especially in women.

“Your brain uses 20% to 30% of the calories you consume.”

“This is the study that inspired me to start completing choline,” she said. “My memory has worsened over the years. I first wrote it as” pregnancy brain “, then” Mommy Brain “, but I finally realized that I should do my best to help him.”

“I already sleep well, I do the exercise regularly, play Mahjong and limit my alcohol, so Choline was the next obvious tool that deserves to be tried.”

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Muhlstein has shared that more than 90% of egg choline comes from yellow. For those who choose to eat egg whites for food reasons, taking a choline supplement can be a better option.

Choline’s contribution must be adapted to the individual needs of each person, noted the nutritionist, referring to the advice of the Harvard School of Public Health.

“Premenopausal women can have lower requirements for food choline, as higher estrogen levels stimulate the creation of choline in the body,” wrote the university.

Over 90% of choline in an egg is in yellow, according to a dietitian nutritionist. (istock)

In a separate interview with Fox News Digital, Dr. Daniel Amen, psychiatrist, cerebral imagery and founder of Amen Clinicals in California, stressed the importance of eating good food for brain health.

“Your brain uses 20% to 30% of the calories you consume,” he said. “So nutrition is essential to help your brain or hurt your brain.”

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Nuts are one of the favorite food options for the health of the Brain of Amen because they contain choline as well as omega-3 fatty acids.

It also recommends including wild salmon as food food, as it is rich in omega-3 and healthy proteins, as well as organic blueberries and green and leafy vegetables.

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“If you had a salad every day, and you put blueberries and salmon and nuts with a little lemon and olive oil, it would be a perfect lunch in the brain,” he said.

Nutrition is “critical” for brain health, according to Dr. Daniel Amen, psychiatrist, cerebral imagery and founder of Amen Clinicals in California. (Katie Levine; Istock)

The doctor also suggested considering certain supplements to promote better brain health, including vitamin D, omega-3 or fish oil, or daily multivitamin.

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“Almost two-thirds of the American population is low in vitamin D,” he said. “And if it is weak, it is a universal risk factor for each bad thing linked to your brain, but also to your body, including obesity and cancer … Know and optimize your level of vitamin D.”

Fox News Digital contacted study researchers to comment.