Dietitists weigh on drinks at Starbucks protein coffee and offer nutritional advice

In the midst of online trends focused on increasing the daily protein intake, Starbucks pays more into your morning cup.

The company has announced that it “went to protein” with the arrival of its protein slats and cold protein foam, claiming that the new menu elements provide a “delicious means” to customers to add more proteins to their day.

But what nutritional value can a cup of Joe really offer?

Starbucks is one of the many companies that follow a protein game book, but experts point out that this is just a balanced diet. (istock)

For those who already jumped breakfast, it could help, according to the experts.

“This is particularly beneficial for people who can skip breakfast or meals, but instead of a coffee,” said the dietitian recorded Erin Palinski-Wade, which is based in New Jersey.

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The dietitian has told Fox News Digital that adding protein can help you feel better and can be useful for those who have increased nutritional needs, such as athletes or those who take GLP-1 drugs.

Tanya Freirich, a nutritionist dietitian in Charlotte, in North Carolina, specializing in diabetes, agreed that there could be advantages, but warnings that the trend could be fueled by marketing.

The protein added in new Starbucks drinks comes from Lactrum powder, a common supplement in fitness circles. (istock)

“For people who have trouble consuming enough protein, additional whey proteins in their coffee drink can be useful,” she told Fox News Digital, citing research showing that 70% of Americans are actively trying to eat more protein.

“In this spirit, it can also be a marketing trend. However, many people are too puecist proteins.”

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Starbucks’ protein slats contain between 15 and 36 grams of protein per drink, according to its website. For comparison, a minced chicken breast cup has about 47 grams of protein.

Nutrition experts agree that whey proteins are generally digestible and usable by the body.

However, Freirich noted that absorption depends on the form of whey used, such as hydrolyzed or isolate, and has warned that not everyone metabolizes proteins in the same way.

Experts say that protein coffee can benefit occupied consumers who jump meals, but that it does not replace a balanced breakfast. (istock)

However, no expert recommends counting on a latte to replace meals.

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“This added protein does not mean that the drink is a meal substitute because it will lack key nutrients, such as fibers and antioxidants that you will find in a balanced meal,” said Palinski-Wade.

Freirich added that “only having caffeine, sugar and protein powder will probably not hold you very long”, and it cannot replace the nutritional value of whole foods.

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The sugar content is another warning. Palinski-Wade warned that even with added protein, drinks with large amounts of added sugar can increase blood sugar.

Dietitists emphasize that whole foods such as eggs, beans and chicken are the sources of protein richest in nutrients. (istock)

Then there is the question of how much proteins really need. On average, Palinski-Wade recommends around 20 to 30 grams per meal, with 20% to 25% of total daily calories from protein, depending on the activity level.

Freirich noted that some influencers promise consumption far beyond what is necessary.

“This added protein does not mean that drink is a meal substitute.”

“People who already have kidney problems should not be too private proteins,” she said, warning that too much can have an impact on bone density, liver health and renal calculation risk.

In the end, Starbucks can provide a practical protein bump, but the two dietitists recommend a food approach.

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“Similar proteins of fish, eggs, chicken, pork and beef can all provide quality proteins, while plant proteins – including beans, nuts, seeds and lenses – can be a great way to add proteins, as well as fibers and antioxidants,” said Palinski -Wade.

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Freirich echoes that the healthiest diets are built on variety and “a wide range of mainly unprocessed foods”.

Fox News Digital contacted Starbucks to comment.