Vibration plates gain popularity for weight loss despite limited research

A new fitness mode is to catch an atmosphere.

Vibrant plates, or vibration plates machines, tend on social networks as a potentially effective method for losing weight and burning fat.

The fitness device uses whole body vibrations to stimulate muscles, according to a medically examined guide by webmd.

Morning training can increase weight loss if a key habit is followed, say the experts

It is said that the constant contract and the relaxation of muscles by vibration also help to improve strength, flexibility, circulation and bone mass.

Treatment of vibrations can also decrease post-exercise muscle pain and lower stress hormones like cortisol, according to webmd.

Vibrant plates, or vibration plates machines, tend on social networks as a potentially effective method for losing weight and burning fat. (istock)

“But always check with your doctor before using them,” noted the guide. “They do not replace the basics of good health, such as regular exercise and healthy diet.”

Vibration machines can sometimes be found in gymnasiums, but have become popularized for home use.

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Nic Wilson, a fitness coach at F45 training in Hollwood, California, confirmed in an interview with Fox News Digital that vibration plates can improve muscle activation by forcing muscles to “contract more frequently”, which could help force, balance and coordination.

Even short sessions, from 10 to 15 minutes, can offer advantages, according to Wilson, which makes the plates attractive to those who have busy hours or who are looking for low impact options.

Defenders claim that vibration plates support weight loss, although experts say that research is lacking. (istock)

Some studies have also suggested that vibration training can support better bone density, especially in the elderly or people with reduced mobility, according to the expert.

Wilson noted that there are certain limits in vibration training, including the fact that they do not burn a large amount of calories.

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“Although they can improve muscle activation, vibration plates alone are not a high-calorie training session and will not replace cardio or traditional force for weight loss or packaging,” he told Fox News Digital.

“It is not yet clear if the vibrations of the whole body offer the same range of health benefits as the exercise in which you are actively committing.”

The fitness expert also stressed that this exercise method is not for everyone.

“People with certain medical conditions – (such as) joint problems, pregnancies or cardiovascular problems – should consult a health professional, because vibrations can potentially worsen these (circumstances).”

Research has shown that vibrations of the whole body, carried out appropriately, can help reduce back pain and blood pressure. (istock)

A forum of the Mayo clinic on the vibrations of the whole body noted that, although the defenders of these advantages, complete research was “lacking”.

“It is not yet clear if the vibrations of the whole body offer the same range of health benefits as the exercise in which you actively engage, such as walking, cycling or swimming,” wrote the clinic.

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“Some research shows that whole body vibrations can help improve muscle strength and that it can help lose weight when you also reduce calories.”

Other research has shown that the vibrations of the whole body, carried out appropriately under medical surveillance, could help reduce back pain, reduce blood pressure and improve cognitive function.

Those interested in trying alternative therapy should consult a healthcare professional to ensure safe use.