An early morning exercise can help weight loss, if you sleep enough

The first thing in the morning can be beneficial for mental and physical health.

In terms of weight loss, previous research suggests that early in the morning could be the best time to exercise, according to the national survey on CDC health and nutrition exams.

Research, published in the Obesity Review, recorded the activity levels of 5,285 participants, taking into account the time of the day they exercised.

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Those who have always engaged in morning activity, between 7 and 9 am, had a lower risk of obesity than those who were most active in lunchtime.

Morning exercises also had a lower average BMI (body mass index) and size of the size.

Studies show that training in the morning can be beneficial for weight loss. (istock)

Fitness certified coach Alissa Mosca with Planet Fitness in New York has agreed that morning training sessions are an “excellent way” to start the day.

“When the day begins with a morning training routine, the body releases several different chemicals, which helps our overall functionality,” she told Fox News Digital.

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“This includes chemicals such as endorphins and dopamine, which are the chemicals that make us feel good and help us to go ahead with positive energy. In addition, we wake our muscles, stimulate the brain and we prepare to take the day.”

Sleep balance

Sleeping and well-being expert Todd Anderson, co-founder of Dream Performance & Recovery in Nashville, Tennessee, stressed the importance of finding a healthy balance between exercise and rest.

22 The first two hours of exercise in one week have “an incredible impact,” said Anderson – and it should not be a painful activity.

The balance between sleep and rest is important for the results, according to experts. (istock)

“Our bodies are supposed to move,” he said. “Obtaining two hours of movement or exercise in a week should be very high on the priority list.”

Although it may seem that morning exercise is reduced in sleep times, Anderson stressed that regular exercise could actually lead to better sleep quality.

“The sleep you get will have more impact,” he said.

“Obtaining two hours of movement or exercise in a week should be very high on the priority list.”

But for people who hit the gymnasium daily and do not get enough Shuteye, Anderson said he considered that he “obvious” to opt for adequate sleep on early training in the morning.

“Regarding body composition and weight loss or simply the physical shape in general, you will probably have a better result of this hour of sleep when you are already at a fairly decent level of activity,” he said.

“When you sleep, this allows you to effectively respond to training stress.”

For people who hit the gymnasium daily and do not receive enough Shuteye, an expert said he considered that he “obvious” to opt for adequate sleep on early training. (istock)

Mosca has agreed that appropriate rest and recovery require seven to eight hours of sleep, which allows muscles to have the greatest repair and growth.

“If someone goes to bed between 12 noon and then tries to wake up for a training session at 6 am, progress will stress and the effects of hard work that will be put in much more time to reveal itself,” she told Fox News Digital.

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“Obtaining a regular sleep schedule, relaxing earlier, lowering electronics and focusing on the appeasement of the mind will allow someone to recover more quickly, to have more energy in the morning and to release these good brain chemicals that make us feel accomplished.”

Appropriate rest and recovery require seven to eight hours of sleep, which allows muscles to repair and growth, said an expert. (istock)

The trainer stressed that morning training sessions are not for everyone, and there are certain factors that can prevent success.

For those who envisage morning training, Mosca recommends asking the following questions.

“Did I have enough sleep the day before?”

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“How was my nutritional consumption?”

“Am I too stressed?”

“Do I continue to hit the rehearsal when the alarm is triggered?”

The rehearsal of your alarm may be a sign to prioritize sleep during your morning training. (istock)

“If we note that the answers to these questions (are not) on the positive side, consider an afternoon mini-work: 15 to 20 minutes after work or in the event of a break, to move and stimulate muscles,” suggested Mosca as an alternative.

“The body adjusts the more it moves and the more it is in a coherent routine. Taking the right measures to change the routine is crucial, so we do not overload the body at the same time.”

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Mosca has reiterated that sleep and recovery play a “crucial role” in the success of the fitness course.

“If we shorten the delay for our body to recover, they will constantly try to catch up with the catch-up, but will never reach this finish line,” she said. “We want to set clear objectives and reasonable expectations.”