A new study reveals that training on 12-3-30 treadmill burns more fat than running

A fitness trend that has taken Tiktok, accumulating more than 14 million views, could have some science behind it.

Training on a 12-3-30 treadmill, popularized by influencer Lauren Giraldo, promises a low-impact and low impact fitness solution: walking a slope of 12%, at a rate of three miles per hour, for 30 minutes.

But how does he compare himself to the regular race?

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A new study evaluated by peers published in the International Journal of Exercise Science compares the 12-3-30 trend in “autonomous” treadmill.

Researchers have sought to determine not only the number of calories each method burns, but also how the body feeds each drive – in particular, whether the body uses carbohydrates or fats as fuel.

The training of the 12-3-30 treadmill promises a fitness solution with a hot impact: walking a slope of 12%, at a rate of three miles per hour, for 30 minutes. (istock)

In the study, 16 young healthy adults (men and women) participated in two training sessions: a session of 12-3-30 and a racing session at a rate that they could maintain for about 20 to 25 minutes.

The two training sessions were adjusted to burn the same total number of calories.

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The researchers discovered This 12-3-30 took more time to complete than to execute to reach the same outing.

Running calories burned faster-approximately 13 calories per minute against 10 calories per minute for 12-3-30.

Maelee Wells Sutton, a certified personal trainer at Crunch Fitness in New York, told Fox News Digital that “is not surprised” calories are burned more quickly during a training session with higher aerobic intensity.

The 12-3-30 method has its advantages, especially for beginners or those who have joint problems, although it takes more time than traditional race to burn the same amount of calories. (istock)

“Walking at 12-3-30 is certainly more intense than walking on a flat surface, but is less intense than a race,” she said.

However, 12-3-30 used more fat as a fuel source-around 41% of the energy came from fat, against 33% during the race. The race was also based more on energy carbohydrates.

Potential limitations

Study participants already exercised at least three times a week in the past three months, according to Sutton.

“This means that (the study) does not consider less active individuals, who in fact represent a large percentage of the population,” she said. “Essentially, we cannot draw conclusions on how the body of the average person can adapt to these training sessions over time.”

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The researchers stressed that the actual fat combustion of 12-3-30 is modest. Total burnt calories import even more for weight loss than if you burn fat or carbohydrates.

“This study confirms what the science of exercise has already known: the percentage of” fat burns “of a training is not the same as the burning of total calories,” added Sutton.

Running calories burned faster, revealed the study-about 13 calories per minute against 10 calories per minute for 12-3-30. (istock)

What is the best?

If you run out of time and want to quickly burn a number of calories, running seems to be more effective.

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But if your goal is to burn more fats and you prefer a low impact training, the 12-3-30 method has its advantages, especially for beginners or those who have joint concerns, suggests the study.

The most important thing with exercise is consistency, according to Sutton.

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“If a person does not like to run but likes 12-3-30, it is much better to do it regularly than to force a certain training than a person rarely ends,” she said.

“Trends should be consulted both through a scientific and personal objective – turn to experts to obtain advice rather than counting on social networks.”