Kristen Bell reveals a tip of biohacking fibers that helps control blood sugar levels

Actress Kristen Bell would use a simple but effective approach to biohacking.

In an interview with E! The new Zuri Hall correspondent on the red carpet of EMMYS 2025, the Bell co-star “Nobody Want this” Justine LUPE has distributed on her food tips.

“The most surprising thing I learned (Bell) is that it is obsessed with biohacking in a way that I do not know if someone else was also obsessed with biohacking,” said Lupe.

Popular “ fibermaxxing diet is not correct for everyone, says nutritionist

“You ask him anything on your level of glucose, you ask him how to connect your system before eating a bowl of pasta, the woman knows what the devil does.”

Justine Lupe, Kristen Bell and Jackie Tohn are illustrated with the projection “Person Want this” fysee the Academy Museum of Motion Pictures in June 2025 in Los Angeles, California. (Katie Flores / Variety via Getty Images)

Biohacking is a wide term to improve health thanks to a variety of DIY methods, including lifestyle and behavioral changes. It may also include the use of supplements or technology, according to experts.

Food changes are a central component of biohacking. According to Lupe, Bell will eat spinach or other leafy vegetables slipped by fibers before engaging in carbohydrates. This can help slow the absorption of carbohydrates through the body.

Advantages for the health of consumption vinegar, as well as advice from a dietitian

Green vegetables can also be replaced by apple cider vinegar or the fiber supplement metamucil to have the same effect.

“It stabilizes your glucose supposedly,” said Lupe. “You can thank Kristen Bell for this, everyone.”

Kristen Bell appears on “The Kelly Clarkson Show” on September 24, 2024. (Weiss Eubanks / Nbcuniversal via Getty Images)

The dietitian and nutritionist recorded, Amy Shapiro, told the New York Post that there was “really a certain science” behind Bell’s approach.

Preloading the body with fibers can “slow down the absorption of glucose in the blood circulation”, according to New York expert.

“When your intestinal bacteria are well powered, they produce beneficial properties that support improved digestion and overall health.”

“(This) leads to a more stable and slower increase in blood sugar instead of a lively peak, which leads to an accident and other desires,” she said.

Several studies support the capacity of apple cider vinegar to help weight loss and regulation of blood sugar.

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The recorded nutritionist registered Christina Palmisano told Fox News Digital in a previous interview that apple cider vinegar is a source of prebiotic fiber, which is “food for intestinal bacteria”.

“When your intestinal bacteria are well powered, they produce beneficial properties that support improved digestion and overall health,” she said.

Several studies show that apple cider vinegar can help weight loss and blood sugar regulation. (Anjelika Gretskaia / Reda & Co / Universal Images Group via Getty Images)

Apple cider vinegar can also help to break food, supporting weight loss.

The stable response of blood sugar can also stimulate mood, sharpen concentration and promote fullness, said Shapiro to the post. This can reduce the risk of developing insulin resistance, type 2 diabetes, obesity and cardiovascular disease.

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“Although this is not a magic solution, the two strategies can make a measurable difference in the response to glucose for many people,” said Shapiro.

“If I had to classify them, I would first put the real dietary fibers (leaf green), the additional fiber (metamucil) second and vinegar as an optional complementary module.”

The expert warned that the acid of apple cider vinegar can disturb the stomach and may not suit everyone.

“Fibermaxxing”, or adding more fibers to the diet, was a growing trend for better intestinal health. (istock)

“Fibermaxxing”, or stimulation of the daily supply of dietary fiber, was an increasing trend.

Robin Decicco, a certified holistic nutritionist in New York, recently discussed with Fox News Digital the advantages of the increase in fiber intake.

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“Everything, from gastrointestinal health to cardiovascular health, weight management, diabetes prevention and certain cancers, a more complete sensation throughout the day and minimizing the desires of sugars and starch, are all major advantages of fiber intake,” she said.

Decicco encourages the addition of color to each meal, as well as the use of nuts and seeds as “accessories” to add fibers throughout the day.

A nutritionist has recommended to slowly incorporate the fibers, as too much can be severe on the stomach. (istock)

“The color is synonymous with fibers-bays at breakfast, snacks made up of carrots and celery sticks with pumpkin seeds and sunflowers, or apple slices with natural peanut butter and meals with side salads,” she suggested.

The nutritionist recommends slowly incorporating the fibers, because too both can be hard in the stomach.

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“Health is individualized,” said Decicco. “If you have certain pre-existing gastrointestinal conditions, it is not a tendency to follow without making any adjustments.”

Gabriele Regalbuto of Fox News Digital and Ashlyn Messier contributed to this report.