Football mom shares heat prevention advice after the death of her son

In recent weeks, two secondary school players – Joshua Henderson, 16, from Tennessee, and Mikah King, 15, of Georgia – collapsed and died after practicing in the heat.

In 2017, the same tragedy occurred when Zach Martin, 16, died of a heat stroke during summer football training in Florida.

After collapsing, he was taken to the hospital with a body temperature of 107 degrees Fahrenheit.

“ I am a cardiologist – Here is how summer heat could damage your heart ”

His mother, Laurie Martin-Giordano, president of the Zach Martin Foundation, spoke to Fox & Friends on Thursday to discuss the means of preventing this tragic result for other athletes.

Martin-Giordano stressed “plead for yourself” above all.

In recent weeks, two secondary school players have collapsed and died after practicing in the heat. (istock)

“You will have to make sure that you get hydration and nutrition and a lot of sleep, because these are things that your coach or your teachers will not become aware,” she said.

What is heat stroke?

The Mayo clinic defines heat dissolution as “a condition caused by the body overheating”.

This can occur after exposure to high temperatures or prolonged physical activity during periods of excessive heat.

It is important to recognize warning panels and take precautions, according to experts.

The hiker dies on an emblematic path of Arizona Park during the heat of extreme summer

“There are a few stages of heat injury, and heat strokes are the most serious,” said Mayo Clinic.

Heat dissolution symptoms include high body temperature (104 degrees fahrenheit or more), change in state or mental behavior, change in perspiration and rinsed skin, according to the above source.

Other signs may include nausea and vomiting, rapid breathing, running heart rate and headache.

The first step where someone has symptoms of heat dissort is not to call an ambulance, but to do anything possible to lower the body temperature of their heart, according to the experts. (istock)

Hydration and rest are the first line of defense, advise experts.

“If you feel weak or weak, stop any activity and arrive at a nice place”, the states of the Centers for Disease Control and Prevention on its website.

Click here to obtain the Fox News app

The first step where someone has symptoms of heat dissalers is not to call an ambulance, but to do anything possible to reduce the body temperature of his heart, said Martin-Giordano.

“If you feel weak or weak, stop any activity and arrive at a nice place,” said the CDC on its website. (istock)

“It must be lower (104 degrees Fahrenheit),” she said. “104 is significant because this is where the body loses its ability to regulate the temperature.”

“Start cool immediately before you start taking them to the hospital … Meanwhile, their central temperature will simply continue to climb, which makes a lot of damage to the body.”

Click here to register for our Health Newsletter

“In cases as we saw recently and with my son, they cannot recover. It is simply too much internal damage,” she added.

Once the body has started to refresh, it is important to ask for help, which may include the 911 call for an ambulance.

Once the body has started to refresh, it is important to ask for help, which may include the 911 call for an ambulance. (istock)

Advice to exercise safely in heat

If you plan to exercise while it is hot outside, Mayo Clinic suggests the following strategies to stay cool and safe.

For more health items, visit www.foxnews.com/health

• Limit external activity, especially in the middle of the day, when the sun is the hottest.
• Wear and reappear a sunscreen as indicated on the packaging.
• Plan training and practices earlier or later in the day when the temperature is colder.
• Start the activities slowly and gradually accelerate the pace.
• Drink more water than usual and don’t wait to be thirsty to drink more. Muscle cramps can be an early sign of heat -related disease.
• Watch your condition and ask someone to do the same for you.
• Wear cowardly, light and light color clothes.