6-6-6 Tiktok walking routine burns fat with simple daily walks

The last of a long chain of tiktok exercise variations makes people serve with routine “6-6-6”.

Walking trends have exploded on social networks, from the 12-3-30 treadmill challenge to the rise in zone 2 training.

As Fox News Digital previously reported, the two emphasize a lasting and low intensity exercise that burns fat without punishing the body. The 6-6-6 walking method falls into this category.

The viral trend 12-3-30 on treadmill can burn more fat than the race, say the researchers

“Personally, I use walking as a way to reset – that throws the head, reduces stress and keeps my body in motion even on the days when I do not train hard,” said Kollins Ezekh, famous personal trainer based in Los Angeles, Kollins Ezekh.

To try it, start with a calm warm -up of six minutes, accelerate a fast walk for 60 minutes and finish with a six -minute recharge time to transmit the body to a state of rest.

A new walking trend called the 6-6-6 method uses a simple change of routine to promote weight loss and heart health. (istock)

Although training is often done at 6 a.m. or 6 p.m., this timing is flexible and used mainly to anchor the routine in a daily schedule.

Walking is one of the simplest and most neglected forms of exercise, noted Ezekh. “For many people, the simple fact of having this clear setting makes it more consistent to remain consistent.”

“I would consider this trend as a starting point, not the finish line.”

Regarding the risks, he said that there were not many – but he warned against jumping too aggressively in the trend. Those who have knee, hip or foot problems should be cautious.

“The posture and the appropriate shoes are really important,” added Ezekh.

The trend involves a short warm -up and a wind to help pass the body to and from a state of rest. (istock)

Although walking can be an excellent base, the body still needs strength training, mobility and variety, the expert said.

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“I would consider this trend as a starting point, not the finish line,” said Ezekh. “Use it to build consistency, then add.”

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“The real advantage is to make movement part of your lifestyle, in a lasting way.”

Like the 12-3-30 carpet method, which can burn more fat than the race, the 6-6-6 challenge emphasizes coherence rather than intensity.

The search for official health organizations confirms the advantages of regular walking, in particular the management of blood pressure and cholesterol levels. (istock)

For most people, this style of exercise also lands in zone 2, a training area that Carmine Ciliento, a fitness manager at Crunch Fitness in New York, previously told Fox News Digital that this can be achieved by Brisk Walking.

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The exercise at this intensity burns about 65% of calories from fat, according to the Cleveland Clinic, making the 6-6-6 method an effective fat burning activity without the professional exhaustion of extreme training.

Like the 12-3-30 carpet method, the 6-6-6 challenge emphasizes consistency on intensity. (istock)

As with some of the other popular walking trends, there was no formal clinical trial of routine 6-6-6 itself, but walking is already supported by an extended science.

The research of the National Institutes of Health has shown that regular walking improves cardiovascular health, reduces blood pressure and helps manage cholesterol.

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Centers for Disease Control and Prevention (CDC) recommend that adults get at least 150 minutes of physical activity at moderate intensity per week.

This means that only one hour walk several times a week can put someone on the right track to meet this reference.